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Regular exercise is essential for burning calories and building muscle. Find activities you enjoy and make them a habitual part of your routine.
Tune into your body's cues. Get enough sleep, manage stress, and develop positive habits.
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- Initiate by incorporating nutritiously energizing meals into your routine.
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- Start with what you need to do:
Consume healthy foods and stay full of plenty of water. Incorporate regular exercise into your routine, targeting on core exercises. And most importantly, remain dedicated to the process!